Food Diary Predicting Calorie Intake
Dear User,
Should the food diary predict how many calories you should eat? The answer is absolutely no.
Software should not predict how much you should eat. This is because each person has its own unique physical and emotional complexities. The software may tell you to too much or too little and you can get into trouble.
The best thing you should do is visit the doctor or dietitian. If you have any illnesses such as diabetes or problems with your kidneys, or other illnesses, you have restrictions on food intake that the food diary cannot predict and should not. Only a doctor and a registered dietitian can guide you in your food intake choices and exercise choices.
In fact you do encounter a food diary that does predict how much you should eat or what you should eat, you better stay away as this is a sign that the software developer is not responsible.
One thing you can do is pick up a book on diet and nutrition and get to know the ins and outs of the die to need to follow. Then use our food diary to follow that. Still you should double-check with a dietitian as some diets are dangerous such as the Atkins diet.
One thing you should be aware of while selecting a diet that diets that promise incredibly fast weight loss results are false. You shouldn’t be losing weight fast. It should losing weight gradually. And it is also impossible to lose weight fast aside from losing water weight.
To conclude, no responsible food diary should tell you what to eat or how much to eat. Doing so could be dangerous to your health. You should read a book and visit the doctor or dietitian or both.